Find out about our upcoming courses and useful tips about first aid that can help you be prepared in the event of an emergency.
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5 benefits of deep water running
5 benefits of water aerobics
First Aid and drowning
Our body gets continuous circulation of blood due to the courtesy of a good friend inside our chest called the heart. Cardiac arrest is a situation which happens when our heart is unable to pump
Deep water running is an exciting aqua activity that is done in swimming pools in a controlled water environment. It simulates the running posture and action in the water, up to neck deep with the
Exercising is an activity which is necessary for everyone to stay in shape and stay healthy. However, due to our busy lives and sedentary lifestyle, many of us don’t find the time or the drive
The importance of First Aid in our lives is paramount because any one of us can suddenly become sick or fall in an accident that may require immediate action. The more people are aware and